Thunder Buddies and Crawling

Tonight, I decided to pull my 8 lb dumbbells out and work on the arms a bit. Didn't take very long to get fatigued. Then I did 2 sets of 50 squats, got dizzy and almost fell over. I was so busy counting I forgot to regulate my breathing. Oops!

In other news, a friend of mine, who we will call "Thunder Buddy", because his other name lacks the appropriate amount of vowels to properly pronounce (haha jk), finally checked himself into the ER at the hospital where I work for his bronchitis so I went to go see him. He's a personal trainer and offered to help me too.

I like that so many of my friends are willing to give me real help. :) Thanks Thunder Buddy!

"You crawl before you walk take it slow you will get there" - TB